Jamie Swillo

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• Animated Exercises
  • Back:Beginner
    • Abdominals
    • Cat & Camel
    • Elbow Props
    • Hamstring Stretch
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    • Isometric Abdominal
    • Knee-to-Chest Raise
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    • Press Ups
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    • Standing Spinal Extension
  • Back:Intermediate
    • Abdominals
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    • Lateral Leg Splits
  • Back:Advanced
    • Back Builder
    • Floppy Fish
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    • Lower Trunk Rotation
    • Trunk Side-Leg Stretch
  • Neck:Beginner
    • Head Nod
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    • Scalene Stretch
    • Upper Trapezius
  • Upper Body:Beginner
    • Lower Trapezius
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    • Prayer Stretch
    • Serratus Anterior
    • Wall Press
  • Lower Body:Intermed.
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• Wellness Lifestyle Tips
  • Change Unhealthy Habits
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  • Get Your Sleep
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• Wellness Essentials
  • At Home
    • Cervical Pillow
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  • At Work
    • Lumbar Support
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    • Keyboard & Mouse Pads
  • What You Wear
    • Orthotics
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  • Exercise
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• Healthy Thinking
  • Get Positive
    • Positive Affirmations
    • Relationships with Others
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  • Relaxation Techniques
    • Control Your Breathing
    • Find Your Mantra
    • Muscle Relaxation
    • Soothing Sounds
• Wellness4Kids
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  • Wellness Coloring Book